How to run hurdles – Long Hurdles

There are many events in Track and Field that requires a great deal of skill, mental toughness, speed, speed endurance physical strength etc. The Long Hurdles event are no exception, it is a very tough event to compete in. Today I will look at how to run hurdles, with the focus on the Long Hurdles,

Hurdling for beginners – High Hurdles

Sprinting over Hurdles at a smooth, flowing and powerful movement is a skill and needs to be practiced over time. Today I will be sharing some basic information about hurdling for beginners in the High Hurdling events. Hurdles can be divided into High Hurdles (70 – 110 meters) and Long Hurdles (150 – 400 meters).