Ever wondered how Mentoring, Coaching and Training differ? Well, in this post about Mentoring vs Coaching vs Training I will do my best to explain the difference as this is very important to know. Why is this important? To avoid confusing! I hope this article clears up some confusion about this topic! I will look
Good day, my previous post was about goal setting basics. It is the foundation for goal setting and first read that article before you read this post. It is also very important to understand the steps on how to achieve your goals. Having a goal is great, but sometimes the most difficult thing is to
Good day, I am going to share some valuable information with you today. Please read through this article as this is the first step to your dream! Understanding goal setting basics will help you structure your goal better. I will also give you tips on what to do with your well-structured goal. Let’s get started!
Welcome to my Saucony Men’s Spitfire 4 review. I hope you gain some knowledge about this sprint shoes to make your decision easier on if this shoes is for you or not, and if you still have questions about these shoes, leave me a comment at the end of this article. Well, let’s dive into
Good day, I thought it would be a good idea to share some thoughts about how to train High School athletes, because it can be difficult, but I will try my best to give you some good tips! What do you think are some challenges when training High School athletes in preparation for whatever Track
Ever wondered when watching a Track and Field competition who all the people on the track are, why do they have different shirt colors and what are their duties? Well, in this article about officials in Track and Field I hope I can answer some of your questions. Why do you want do become a
There are many events in Track and Field that requires a great deal of skill, mental toughness, speed, speed endurance physical strength etc. The Long Hurdles event are no exception, it is a very tough event to compete in. Today I will look at how to run hurdles, with the focus on the Long Hurdles,
Today I want to talk about the topic Fartlek, and look at some examples of Fartlek training workouts. Fartlek has a very important role in a training program. From a sprinter to a marathon athlete will benefit from this type of training. It is one of those workouts you can really get creative with, and
Sprinting over Hurdles at a smooth, flowing and powerful movement is a skill and needs to be practiced over time. Today I will be sharing some basic information about hurdling for beginners in the High Hurdling events. Hurdles can be divided into High Hurdles (70 – 110 meters) and Long Hurdles (150 – 400 meters).
There are a lot of areas that needs to be develop to be a better sprinter, but today I will have a closer look at workouts for 400 meter runners. I will give some examples, but there are many more workouts so please leave me a comment should you need more examples. In a previous