There are many events in Track and Field that requires a great deal of skill, mental toughness, speed, speed endurance physical strength etc. The Long Hurdles event are no exception, it is a very tough event to compete in. Today I will look at how to run hurdles, with the focus on the Long Hurdles,
Today I want to talk about the topic Fartlek, and look at some examples of Fartlek training workouts. Fartlek has a very important role in a training program. From a sprinter to a marathon athlete will benefit from this type of training. It is one of those workouts you can really get creative with, and
Sprinting over Hurdles at a smooth, flowing and powerful movement is a skill and needs to be practiced over time. Today I will be sharing some basic information about hurdling for beginners in the High Hurdling events. Hurdles can be divided into High Hurdles (70 – 110 meters) and Long Hurdles (150 – 400 meters).
There are a lot of areas that needs to be develop to be a better sprinter, but today I will have a closer look at workouts for 400 meter runners. I will give some examples, but there are many more workouts so please leave me a comment should you need more examples. In a previous
Ever wondered how to plan your training for the 400m event? Today I will give you my breakdown of the 400m training program. The key is PLANNING, and that is what I will describe in this article. First you need to determine your weak areas, let a professional test you at a high performance center.
The 400m event in my opinion are one of the toughest races in Track and Field, and with the wrong approach the last 50m feels like forever! How to run the 400m race is a very important question for any athlete competing in this event and you should have a strategy before you start. In
Good day, and welcome to this post. Have you ever seen a Javelin Throw event and the tremendous impact the athlete must go through in the technique? Well, if you did, you would have seen that an athlete will require a very good supportive shoe for the Javelin Throw. Today I will look more closely
Shot Put and Discus Throw are two of the throwing events in Track and Field, the other two are Hammer Throw and Javelin Throw. Today I will have a closer look at Shot Put and Discus throwing shoes. Ever wondered how Shot Put or Discus Throw athletes are able to move so quickly in the
Good day, let’s have a closer look at what type of shoes are required for the high jump event. In track and field it is recommended that you use different shoes for different events. And spikes for high jump are no exception, in fact this is a specialty shoe that can only be used for
Hi, today I will have a look at the different track replacement spikes out there and which one to choose for your specific event. First I will have a look at the different materials spikes are made of and then the different type of spikes. Also, I will write about the rules of spikes and